Jun 28, 2021

Secret Acts of Virtue

Making the smallest changes can sometimes have the effect of snapping us out of autopilot and really appreciating the present moment. This is the third in a series of posts about mindfulness exercises

Jun 18, 2021

Use Your Non-Dominant Hand

Making the smallest changes can sometimes have the effect of snapping us out of autopilot and really appreciating the present moment. This is the first in a series of posts about mindfulness exercises

Jun 14, 2021

Seeing the Good Within

Sit or lie down and relax. To start, think of one good thing you did yesterday. It doesn't have to be anything big. Maybe you smiled at a stranger, or maybe you were

Jun 7, 2021

LovingKindness Meditation

Sit down comfortably, close your eyes and relax. Start by repeating this phrase to yourself: May I Be Safe, May I Be Happy, May I Be Healthy, May I Live with Ease. Repeat

May 5, 2021

A Hack for Jealousy

Sometimes in life it's natural to feel a little envious, rather than feeling happy for someone, as you know you "should".  If you're feeling like that: ask yourself this following question: What would

Apr 30, 2021

An Introduction to Lovingkindness Meditation

Lovingkindness meditation is the practice of taking an interest in and caring about ourselves and those around us. Lovingkindness meditation usually works in stages. You start with yourself, then express lovingkindness to a

Apr 28, 2021

Not Just for Hard Times

When things are going smoothly, you might be lulled into believing that you don't need to meditate regularly and that you're "too busy". But that would be a mistake. Working on our minds

Apr 21, 2021

A Core Breathing Meditation

There are thousands of meditation techniques out there, but it would be remiss of me to miss out on simple, classic techniques like this one, in search of novelty. Sit comfortably and upright

Apr 19, 2021

Breath vs Non-Breath

Divide and Conquer is a strategy you might've heard of in the context of politics or war. It can also be used in less nefarious ways, to improve your own concentration. Sit comfortably,

Apr 16, 2021

Am I doing this right?

Meditation is not about doing anything, it's just about being aware. It's a different type of effort to what we're used to. We aren't used to sitting still for long periods of time.