This exercise, like many to follow, focuses on the breath, and is perfect if you have only 5 to 10 minutes. Close your eyes, get comfortable, and breathe in deeply through your nose.
For me, the time I meditate is the only point in my day where time moves slowly, and I've come to really appreciate this. But the reason time moves slowly is that sitting
For this meditation, it's good to sit down for a sustained period, for example, around an hour. Sit down, close your eyes and just let your mind wander. Think about whatever comes to
It's not enough just to use these techniques in isolation for a few minutes a day. The goal is to try and integrate some of this awareness and mindfulness into our everyday lives.
Sit down and focus on one of the physical senses. Maybe sound or sight. You can use background sounds and close your eyes, or keep your eyes open and keep your gaze fixed
Andy Puddicombe (the founder of the Headspace meditation app) gives the example of driving a car, to explain the difference between meditation and mindfulness. When you first learn to drive, you choose to
After you breathe in, there is a moment where you aren't breathing at all, before your breath turns outward again. Start off by breathing normally, without putting in any extra effort. And slowly
I'm Sunny. I'm a 20-something living in London, and trying to explore the world of meditation. I'm not an expert by any means. I'm just trying to find different ways to take some