I think when we grow up, all this stuff happens to you in your life. And some of it you're processing, some of it you're absorbing, and some of it you should probably think a little bit more about and work through, but you don't, you don't have time. So it gets buried in you.
It's all these preferences and judgments and unresolved situations and issues. And it's like your e-mail inbox. It's just piling up, e-mail after e-mail after e-mail that's not answered, going back 10, 20, 30, 40 years. And then when you sit down to meditate, those e-mails start coming back at you. "Hey, what about this issue? What about that issue? Have you solved this? Do you think about that? You have regrets there? You have issues there?"
And that gets scary. People don't want to do that. "It's not working. I can't clear my mind. I better get up and not do this." But really what's happening is it's self therapy. It's just that, instead of paying a therapist to sit there and listen to you, you're listening to yourself. And you just have to sit there as those e-mails go through one by one, you work through each of them until you get to the magical inbox zero.
And there comes a day when you sit down, you realize the only things you're thinking about are the things that happened yesterday, because you've processed everything else. Not necessarily even resolved it, but at least listened to yourself, and that's when meditation starts. And I think it's a very powerful thing that everybody should experience and that's when you arrive upon the art of doing nothing.
Source: Naval Ravikant on the Joe Rogan Experience